What I do
Mobile Personal Training
Holistic Health Plans
Recipe and Diet Plans
Tailored Fitness Plans
Need help getting fit?
Get support, guidance and motivation to exercise so you can transform your body, get fitter and healthier in a way that suits you. As a Personal Trainer I integrate health, fitness, lifestyle and nutrition so you can create optimal health in your body, whether you're looking to feel fitter or look like a Hollywood super hero! You will get a Personal Training programme to suit your fitness, body and lifestyle and one that guarantees results.
‘This isn’t about a quick fix, it’s about finding a plan that helps you get fit for life.’
Hi, I'm Anthony Delamare
As an Advanced Personal Trainer, Chek Holistic health coach and NLP and Life coach with over 20 years’ experience, I specialise in helping my clients integrate health and fitness into their daily routines so they can live a healthier, fitter, and happier life.
But I wasn’t always healthy myself…
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Creator of
Testimonials
I've been working with Anthony doing online personal training for over 11 years and he's changed my life! At the age of 61 I'm now fitter, stronger, leaner and much happier and he's supported me to maintain that.
Jonathan Dove
Opera Composer
I’ve been having 2 -3 sessions a week of online health coaching with Anthony for a few years now and I absolutely love it! He provides a continuous progression and after every session I feel better about myself.
Dean Baker
Football Agent
After the first few months I’d lost a stone, started increasing my muscle mass and just felt so much better. It’s his commitment to me that motivates me to keep going and achieving my goals.
Matt Spicer
Banking
I Find Your
Fitness Code...
Over 20 years I have found that each of us have a formula that will work to our ‘exact needs and wants’; one that makes healthy living and working out fit into your life. A formula that means you can become your healthiest, strongest and leanest version of yourself. A formula that gives you the ability to own your health and fitness and keep consistent with-it long term. What I do is ‘code’ this formula into your life so you can feel optimal and get the most out of every day. First I do a full assessment of your current health and fitness, looking at everything from diet to circadian rhythm. Then I look at your goals and your life. I then create a plan that addresses your needs, wants and life to ensure the code works for you long term.
Take the quick quiz below to see what health and fitness package would suit you or reach out for a chat about how I can help…