Creating Your Healthy Life

If there was an Olympic sport for couch potato-ing, I'd have more gold medals than Michael Phelps. But alas, here I am - a...

“I used to watch men get out of breath after running around for 20 minutes and think how is that possible to become so unfit? But now...

Over the last few years, I moaned a lot about the way I looked and felt. One day last year, when I was outwardly suggesting finding a...