Online Health Coaching & Lifestyle Training Plans 

All health coaching packages below also include:

Free Initial Consultation

Personalised Exercise Plan

Personalised Lifestyle Plan

Personalised Nutrition Plan

Goal Setting and Full Health MOT Assessments

On-Going Support & Accountability with sessions tailored to your goals 

On-Going Habit and Progress Tracking (+ habit tracker booklet)

Online Resources Area Access and Private Account area

The Accountability Package

Personalised Programme and Accountability coaching

Tried diets? Tried workouts? Don’t work for you? Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority.

 

This personalised programme helps you with a full Health assessment including stress, hormones, 7 factors of optimal nutrition, sleep, digestive health, postural and more to find the exact needs of your body. You see, instead of trying to fit you into a certain diet or workout routine, they will be tailored to your exact body needs and goals.

Accountability is the missing ingredient. First you must identify the right actions but next you must be consistent with them until they become ingrained into your habits. This is often the part that many people fall short on; they start strong and motivated and then life hits them and they fall off the wagon.

 

The weekly sessions will help to find solutions to the problems that come up along the way and help you to remain focused and energised with your health and fitness.

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

 

Weekly Accountability and focus one to one session (online)​

Period: 3 months.

Pay in full Price: £720

Instalment price: £264 x 3 

Ownership Plan

Learn how to lead a healthier lifestyle

Fed up of trying things and not ever getting the results you want? Have you ever wanted to know the right things to do for you?

 

Instead of reading generic information online, with this programme you will go through a full assessment including stress, hormones, 7 factors of optimal nutrition, sleep, digestive health, postural and more to find out your needs.

 

Then I will work with you in your home to help teach you what your body needs to achieve optimal health and longevity.

This plan comes with personalised audio plans to help remind you and educate you about what you need to do to achieve your ideal health and physical happiness.

 

You will get a full diet plan, including personalised recipes, lifestyle plan (including audios for better health), exercise plan for better movement, strength, tone, balance and posture and I will run through exactly what to do and see you through it for 3 months until it becomes second nature.

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

Measurements – body fat, musculature x 3 tracking sessions 

 

One to one education sessions on diet, exercise and lifestyle factors x 3 (2 hours each, may include workouts, food prep and cooking, meditation and more – needs dependant).

 

Weekly Accountability sessions – 6 (30 minutes)

Personalised Audio and video content for your lifelong review

Period: 3 months.

Pay in full Price: £700

Instalment price: £225 x 3 

Full Health MOT

The Full Works Health MOT, diagnosis and improvements

This programme is the full package; ideal for those wanting more support and frequency of contact to ensure success. It includes a full assessment, full programme design for diet, exercise and lifestyle factors. It comes with one to one sessions to run through exercise, for coaching, for cooking and whatever you need to use the session for (fully bespoke to your health needs and goals)

Unlike the other plans, this one includes regular education and coaching to make sure you remain consistent long term and have someone with you along the way to keep your focused.

Full Health MOT assessment (optimal gut health lab test)

Full programme Design (Exercise, Diet and other programmes based on the findings of the health MOT)

Personalised one to one coaching x 10 (1 hour)

Weekly accountability calls x 12 (30 minutes)

Personalised Audio and video content for your lifelong review

Period: 3-6 months

Pay in Full Price: £1260

Instalment price: £462 x 3

Optimal

Health!

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Not sure what you want or need?