Online Health Coaching & Lifestyle Training Plans 

All health coaching packages below also include:

Free Initial Consultation

Personalised Exercise Plan

Personalised Lifestyle Plan

Personalised Nutrition Plan

Goal Setting and Full Health MOT Assessments

On-Going Support & Accountability with sessions tailored to your goals 

On-Going Habit and Progress Tracking (+ habit tracker booklet)

Online Resources Area Access and Private Account area

The Accountability Package

Personalised Programme and Accountability coaching

Tried diets? Tried workouts? Don’t work for you? Part of the problem with the diet and fitness industry is that most diets and workout plans are for the very healthy minority.

 

This personalised programme helps you with a full Health assessment including stress, hormones, 7 factors of optimal nutrition, sleep, digestive health, postural and more to find the exact needs of your body. You see, instead of trying to fit you into a certain diet or workout routine, they will be tailored and bio-optimised to your exact body needs and goals.

Accountability is the missing ingredient. First, you must identify the right actions but next you must be consistent with them until they become ingrained into your habits. This is often the part that many people fall short on; they start strong and motivated and then life hits them and they fall off the wagon.

 

The weekly sessions will help to find solutions to the problems that come up along the way and help you to remain focused and energised with your health and fitness.

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

 

Bi-Weekly Accountability and Progression one to one session (online  30 minutes)​

Period: 3 months.
Pay in full Price: £950
Monthly Instalment price: £325 x 3 

Ownership Plan

Learn how to lead a healthier lifestyle

Fed up of trying things and not ever getting the results you want? Have you ever wanted to know the right things to do for you?

 

Instead of reading generic information online, with this programme you will go through a full assessment including stress, hormones, 7 factors of optimal nutrition, sleep, digestive health, postural and more to find out your needs.

 

Then, I will work with you in your home (location dependant) to help construct and optimise your body with the right workout and living environment for optimised health. 

This plan comes with personalised audio plans (including exercise routines) to help remind you and educate you about what you need to do to achieve your ideal health and physical happiness.

 

You will get a full diet plan, including personalised recipes, lifestyle plan (including audios for better health), exercise plan for better movement, strength, tone, balance and posture and I will run through exactly what to do and see you through it for 3 months until it becomes second nature.

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

Measurements – body fat, musculature x 2 in person tracking sessions (2 hours each)

 

One to one education sessions on diet, exercise and lifestyle factors x 3 (2 hours each, may include workouts, food prep and cooking, meditation and more – needs dependant).

 

Weekly Accountability sessions x 12 (30 minutes)

Personalised Audio and video content for your lifelong review

Weekly email check in support and feedback 

Period: 3 months.
Pay in full Price: £1595
Monthly Instalment price: £545 x 3 

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

Measurements – body fat, musculature x 2 in person tracking sessions (2 hours each)

 

One to one education sessions on diet, exercise and lifestyle factors x 3 (2 hours each, may include workouts, food prep and cooking, meditation and more – needs dependant).

 

Weekly Accountability sessions x 12 (30 minutes)

Personalised Audio and video content for your lifelong review

Weekly email check in support and feedback 

Full Health MOT

The Full Works Health MOT, diagnosis and improvements

This programme is the full package; ideal for those wanting more support and frequency of contact to ensure success. It includes a full assessment, full programme design for diet, exercise and lifestyle factors. It comes with one to one sessions to run through exercise, for coaching, for cooking and whatever you need to use the session for, unlimited watts-app support and guidance (fully bespoke to your health needs and goals).

In addition, this one includes sessions on mindset and focus optimisation to help create clear and creative thinking that can be applied to enhance many aspects of your business and life. 

One to one intensive run through x 2 hours

 

Goal setting coaching session x 1 hour

 

Full MOT health assessment x 90 minutes

 

Personalised programmes including: Diet, Exercise, Lifestyle – goal dependant)

Measurements – body fat, musculature x 2 in person tracking sessions

 

One to one education sessions on diet, exercise and lifestyle factors x 3 (2 hours each, may include workouts, food prep and cooking, meditation and more – needs dependant).

 

Weekly Accountability sessions x 12 (30 minutes)

Monthly Mindset Coaching and Focus optimisation x 3 (1 hour)

Personalised Audio and video content for your lifelong review

Full whatsapp support and feedback 

Period: 3 months
Pay in Full Price: £1850
Instalment price: £630 x 3

Optimal

Health!