Personal Trainer Orpington
Bringing Holistic Fitness to Orpington, Petts Wood & Chislehurst
Local Personal Training
I bring the gym to you, home or park, night or day to take the hassle out of exercise.
Holistic Health Plans
I create plans that address imbalance and help you to optimise your overall health.
Bespoke Diet Plans
Get a diet plan that is tailored to your tastes, body and goals for incredible results.
Tailored Fitness Plans
I create plans that help you build exercise as a habit for fast results that last.
Get fit in 2022...
‘This isn’t about a quick fix, it’s about finding a plan that helps you get fit for life.’
Get support, guidance and motivation to exercise so you can transform your body, get fitter and healthier in a way that suits you. As a Personal Trainer I integrate health, fitness, lifestyle and nutrition so you can create optimal health in your body, whether you're looking to feel fitter or look like a Hollywood super hero! You will get a Personal Training programme to suit your fitness, body and lifestyle and one that guarantees results.
Hi, I'm Anthony Delamare
As an Advanced Personal Trainer, Chek Holistic health coach and NLP and Life coach with over 20 years’ experience, I specialise in helping my clients integrate health and fitness into their daily routines so they can live a healthier, fitter, and happier life.
Getting here didn't come easy though. I wasn’t the fit, slim kid growing up; quite the opposite in fact. I wasn’t naturally sporty with a tan and a six pack and I didn’t get into to personal training from having a natural physical gift. I was the kid that conveniently didn’t have his gym kit for a whole year to save the embarrassment of the changing rooms.
I come from a place where I know what it’s like to struggle with food, struggle with body fat (just hoping that 40 sit ups would get me slim and lean just wasn’t helping and to struggle with health.
Where I Specialise
AS PUBLISHED IN
How I work
Over 20 years I have found that each of us have a formula that will work to our ‘exact needs and wants’; one that makes healthy living and working out fit into your life. A formula that means you can become your healthiest, strongest and leanest version of yourself. A formula that gives you the ability to own your health and fitness and keep consistent with-it long term. What I do is ‘code’ this formula into your life so you can feel optimal and get the most out of every day. First I do a full assessment of your current health and fitness, looking at everything from diet to circadian rhythm. Then I look at your goals and your life. I then create a plan that addresses your needs, wants and life to ensure the code works for you long term.
Get in touch with me for a friendly chat to see how I can help you.
Anthony Delamare - Online and Mobile Personal Trainer covering Orpington, Petts Wood, Chislehurst, Bromley, Bickley and surrounding areas.