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Personal Trainer Orpington

Bringing Holistic Fitness to Orpington and the Bromley Borough

ANTHONY DELAMARE

Are you looking to get fitter and healthier in 2024?

Let's arrange a friendly chat.

Or call me on 07791 471436

Get in touch

20% OFF ALL ONLINE COACHING PLANS THIS FEB & MARCH

Mobile Personal Training

I bring the gym to you to take the hassle out of exercise. Online sessions are also available to fit around you.

Holistic Health Plans

I create lifestyle plans that address imbalance and help you to optimise your overall health, that continually evolve.

Bespoke Diet Plans

Get a diet plan that is tailored to your tastes, body and goals for incredible results that last.

Tailored Fitness Plans

I create fitness plans that help you build exercise as a habit for fast results that last.

Get fit in 2024...

‘This isn’t about a quick fix, it’s about finding a plan that helps you get fit for life.’

Get support, guidance and motivation to exercise so you can transform your body, get fitter and healthier in a way that suits you. As a Personal Trainer I integrate health, fitness, lifestyle and nutrition so you can create optimal health in your body, whether you're looking to feel fitter or look like a Hollywood super hero! You will get a Personal Training programme to suit your fitness, body and lifestyle and one that guarantees results.

Let's arrange a friendly chat.

Or call me on 07791 471436

Get in touch

Hi, I'm Anthony Delamare

As an Advanced Personal Trainer, Chek Holistic health coach and NLP and Life coach with over 20 years’ experience, I specialise in helping my clients integrate health and fitness into their daily routines so they can live a healthier, fitter, and happier life.

Getting here didn't come easy though. I wasn’t the fit, slim kid growing up; quite the opposite in fact. I wasn’t naturally sporty with a tan and a six pack and I didn’t get into to personal training from having a natural physical gift. I was the kid that conveniently didn’t have his gym kit for a whole year to save the embarrassment of the changing rooms.

I come from a place where I know what it’s like to struggle with food, struggle with body fat (just hoping that 40 sit ups would get me slim and lean just wasn’t helping and to struggle with health.

Get in touch

Where I Specialise

Habit Change
Correctional Exercise
Nutrition
Functional Training

Body Transformation
TRX Training
Boxing Fitness
Holistic Health

What People Say

Dean Baker - Football Agent

Matt Spicer - Banking

Jonathan Dove - Opera Composer

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How I work

With over 2 decades and more than 20,000 of hours spent helping people achieve great health and fitness I have found that each of us have a formula that will work to our ‘exact needs and wants’, one that makes healthy living and working out fit into your life. A formula that means you can become your healthiest, strongest and leanest version of yourself. A formula that gives you the ability to own your health and fitness and keep consistent with-it long term.

What I do is ‘code’ this formula into your life so you get the most out of every day. First, I do a full assessment of your current health and fitness, looking at everything from diet to circadian rhythm. Then I look at your goals and your life. I then create a plan that addresses your needs, wants and lifestyle to ensure the code works for you long term by establishing them as habits that last.

You can get my personal trainer service online (with 20% off this January) and in and around Orpington and the Bromley Borough area. Reach out for a friendly chat about your health and fitness.