Cranberry's contain a powerful substance called quininic acid, also known as quinine, which helps to take toxins out of the liver, kidneys and bladder. Cranberries also have vitamins A and C and good mineral levels. It's pretty good smoothie for you really!!

Ingredients
2 medium oranges
1 small handful cranberries
1 handful raspberries
1 banana
4 ice cubes or a small handful crushed ice
Method:
Juice the oranges and carrots and add to the blender. Add the cranberries, raspberries, banana and ice. Blend and enjoy!
Anthony Delamare
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