Personal Training Packages

All packages below also include:

On-Going Habit & Progress Tracking 

Personalised Nutrition Plan 

Personalised Recipe Guide

Access to Online Resources Area and Private Account 

Free 45 Minute Consultation

Movement and Posture Assessment

Personalised Corrective Exercise Plan 

Bespoke Workouts Plan

Leaner, Fitter & Healthier

Burn fat and lose weight

If you struggle to lose fat and want to shrink in size without losing muscle then this is the right programme for you. Not only will I help you with your food and workout programme for the fat loss results you are looking for, I will build a plan that works with your life, your dietary needs and your physical needs (to help prevent injuries).

 

This means you will not just get faster fat loss results; you will learn the right foods and exercises to lose weight and keep it off for good.

Movement and optimal physique assessment

 

Postural and core strength assessment

 

7 factors to optimal nutrition assessment

 

Bespoke diet plan x 1 (plus one update)

 

Bespoke Exercise plan x 1 (plus one update)

 

Body comp assessments x 3 (to measure muscle and fat)

 

3 one to one training sessions for programme and technique

Pay in full: £660

or

2x instalments of £350

Bigger, Leaner, Stronger

Change Your Body Shape & Build Muscle

If you are confused about how to gain muscles and lose fat then this is the right programme for you. Not only will I help you with your food and workout programme for the results you are looking for, I will build a plan that works with your life, your dietary needs and your physical needs (to help prevent injuries).

 

This means you will not just get faster results; you will avoid many of the common issues that others face with a bad reaction to their diets, with injuries for heavy lifting and with constant training plateaus that stop people from getting results.

 

So, if you want to get bigger, leaner and stronger than you have ever been then contact me and lets get your transformation started.

Movement and optimal physique assessment

 

Postural and core strength assessment

 

7 factors to optimal nutrition assessment

 

Bespoke diet plan x 2 (one for growth and one for shredding)

 

Bespoke Exercise plan x 2 (one for growth and one of cutting)

 

Body comp assessments x 3 (to measure muscle and fat)

 

5 one to one training sessions for fitness programme and exercise technique

Pay in full: £900

or

2x instalments of £475

Most

Popular!

The Full Commitment Plan

For Long Term Transformations

When it comes to transforming your life, it takes breaking a lot of bad habits and installing a new collection of healthy habits to make you leaner, healthier, fitter and stronger. To do this successfully it’s essential to get the right plan for your body and goals. It’s also essential that you have support to help you maintain consistency and focus to stay committed in the long term...

Long

Term

Success!

 

Not sure what you want or need?

 
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